(via slim-and-svelte)

(Source: curvesporation, via slim-and-svelte)
![blkgurlwhtgi:
keepcalmanddrinkwater:
Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/
FULL BODY WORKOUTS:
Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8
AT HOME CARDIO
Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:
How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ
MUFFIN TOP
Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs](http://25.media.tumblr.com/b4c85dba1814e786384e9665b2795d43/tumblr_mga8nmnhKE1qlrj1ho1_400.jpg)
Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
- LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
- Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
- A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/
FULL BODY WORKOUTS:
- Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
- Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
- Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
- New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
- Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8
AT HOME CARDIO
- Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
- Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
- Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
- At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
- 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
- Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
- Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
- New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
- Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
- Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
- 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
- VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
- ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
- HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
- Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:
- How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
- Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
- Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
- Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
- Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
- Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
- Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ
MUFFIN TOP
- Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
- Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
- Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
- Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
- Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
- The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
- Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
- Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
- Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
- Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
- Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
- Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
- VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
- Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
- Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
- Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
- Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
- Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
- Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
- Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
- Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
- Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
- Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
- Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
- Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
- Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
- Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
- Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
- Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
- VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs
(via unspokenspeaks)

I saw that Fab Ab February thing floating around but the dates were all off and that would confuse the crap out of me so I nerded up and made it for ‘13.
I’m going to give this a whirl and see just how far I get. that 2min plank at the end seems mildly impossible. but crazier things have happened right?!

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
(via slim-and-svelte)
This year July has 5 Fridays, 5 Saturdays and 5 Sundays. This happens once every 823 years. This is called money bags. So copy this and money will arrive within 4 days. Based on Chinese Feng Shui, the one who does not copy, will be without money. Figured I’d pass this on!
MONEY.
Only reblogging because I’m a greedy bitch who wants money.
Hey doesn’t hurt to reblog ya knoww and if money is involved….
My mom’s paycheck arrives in 4d days, THIS SHIT WORKKSS
chinese feng shui knows about tumblr ?
OMG I didnt notice until today.I reblogged this and got 10 dollars :D
got to pay for stuff somehow so why not.
forever reblog
haha I got money today!!!
Show me the moneyyyy!
MONEY MONEY MONEYYYYYY!
(Source: ickest, via slim-and-svelte)
(Source: , via kickin-incredibly-funny-shitt)










